Why You're Worth It

You're worth it because you have this one life and time keeps ticking.

You're worth it because what you invest in now, pays off later.

You're worth it because if you can easily prevent something now, it won't be as bad later. Or the worst won't happen at all.

You're worth it because the people that depend on you, get to interact with a better you.

You're worth it because it would allow you to stress less over something you know you need.

You're worth it because your body tells you when it isn't moving enough and you should listen.

You're worth it because your body tells you when you have eaten crap and you should listen.

You're worth it because a nourished immune system is a big deal lately.

You're worth it and you deserve to experience what happens when you receive the rewards of the healthy nourishment you give your body.

You're worth it because those who care for you most want to see you happy.

You're worth it because you likely don't do enough for yourself anyway.

You're worth it because you can uplevel your own existance once you see, really see what's possible.

You're worth it because self-care balances everything that brings you down.

You're worth it because all that is guaranteed in life is your mind and body (and taxes ).

You're worth it because investing in yourself has a ripple effect to everyone and everything that you might rather put before you.